American Cooking: The Great West: Recipes
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Mexican-American Dishes
Enchiladas de Jocoque
TORTILLAS FILLED WITH CHICKEN AND SOUR CREAM
To serve 4
2 one-pound chicken breasts
2 cups water
1 medium-sized onion, peeled and coarsely chopped
1/4 cup coarsely chopped celery leaves
1 small bay leaf, crumbled
4 fresh parsley sprigs
4 whole black peppercorns
1 teaspoon salt
2 cups water
1 medium-sized onion, peeled and coarsely chopped
1/4 cup coarsely chopped celery leaves
1 small bay leaf, crumbled
4 fresh parsley sprigs
4 whole black peppercorns
1 teaspoon salt
3 cups sour cream
1 tablespoon butter, softened, plus 2 tablespoons butter, cut into small bits
1/4 cup finely chopped onions
A 4-ounce can green chilies (not the jalapeño variety), drained and finely chopped
8 corn tortillas, thoroughly defrosted if frozen
Eight 4-by-2-by-1/8-inch slices Monterey Jack or Munster cheese
8 pitted black olives, cut lengthwise into halves
Eight 2-by-1/4-inch strips canned pimiento
1 tablespoon butter, softened, plus 2 tablespoons butter, cut into small bits
1/4 cup finely chopped onions
A 4-ounce can green chilies (not the jalapeño variety), drained and finely chopped
8 corn tortillas, thoroughly defrosted if frozen
Eight 4-by-2-by-1/8-inch slices Monterey Jack or Munster cheese
8 pitted black olives, cut lengthwise into halves
Eight 2-by-1/4-inch strips canned pimiento
Combine the chicken breasts and water in a heavy 3- to 4-quart saucepan and bring to a boil over high heat, skimming off the foam and scum as they rise to the surface. Add the coarsely chopped onion and the celery, bay leaf, parsley, peppercorns and salt, then reduce the heat to low. Simmer partially covered for 20 to 30 minutes, or until the breasts have turned opaque and feel firm when prodded with a finger.
With a slotted spoon, transfer the chicken breasts to a plate. Strain the cooking liquid through a fine sieve, pressing down hard on the seasonings with the back of a spoon to extract all their juices before discarding the pulp. Return the strained liquid to the pan and boil briskly, uncovered, until the stock is reduced to 1 cup. Taste for seasoning, pour the stock into a bowl, then mix in the sour cream and set aside.
When the chicken is cool enough to handle, remove the skin with a small knife or your fingers. Cut or pull the meat away from the bones, Discard the skin and bones and cut the meat into 1/2-inch cubes.
Preheat the oven to 375°. With a pastry brush, spread the tablespoon of softened butter evenly over the bottom and sides of a 13-by-9-by-2-inch baking dish and set the dish aside.
In a heavy 6- to 8-inch skillet, melt the 2 tablespoons of butter bits over moderate heat. When the foam begins to subside, add the finely chopped onions and, stirring frequently, cook for about 5 minutes, or until they are soft and translucent but not brown. Stir in the green chilies and, with a rubber spatula, transfer the entire contents of the skillet to a bowl. Add the cubed chicken and 1 cup of the reserved sour-cream-and-stock mixture and toss the ingredients together gently but thoroughly. Set the filling aside.
Soften the tortillas one at a time in an ungreased 10-inch skillet set over moderate heat. Turn each tortilla over and back with tongs for about 30 seconds, until it is soft but not browned.
To assemble each enchilada, lay a softened tortilla flat and spread about 1/3 cup of the chicken-and-sour-cream filling in a band on the lower third of the tortilla as shown below. Following the diagrams, fold up the bottom edge and roll the enchilada into a tight cylinder. Place the enchiladas side by side in two rows in the buttered dish and ladle the remaining sour-cream-and-stock mixture over them. Set a slice of cheese on each enchilada and arrange the black olive halves and pimiento strips decoratively over the top.
Bake in the middle of the oven for about 20 minutes, or until the cheese is melted and the sauce bubbly. Serve the enchiladas de Jocoque at once, directly from the baking dish.
HOW TO FILL AND ROLL AN ENCHILADA DE JOCOQUE
For each enchilada de Jocoque, lay a softened tortilla flat and
(1) Spread 1/3 cup of filling over the lower third of the tortilla in a band about 3 inches long and 1 inch wide.
(2) Fold the bottom edge of the tortilla up and over the filling to cover it almost completely.
(3) Then, starting at the filled edge, roll the tortilla into a tight cylinder. It is neither traditional nor necessary to tuck in the ends of the enchilada.
American Cooking: The Great West: Recipes
-
Mexican-American Dishes
Add_RecipeNutrientData
Total Moisture: 2310.90453
Total Calorie: 5112.23275
Total Protein: 214.5460125
Total Total_Fat: 254.06349
Total Ash: 45.8587475
Total Carbohydrate: 507.9003825
Total Fiber: 49.187025
Total Sugar: 13.97591
Total Calcium: 2.28276575
Total Iron: 0.0171271375
Total Magnesium: 0.83046125
Total Phosphorus: 3.3925915
Total Potassium: 5.04627725
Total Sodium: 9.606212
Total Zinc: 0.0222730825
Total Copper: 0.001581585
Total Manganese: 0.00389104275
Total Selenium: 0.000126689125
Total Vit_C: 0.04917235
Total Thiamin: 0.0015588295
Total Riboflaven: 0.0040315085
Total Niacin: 0.05405550475
Total Panto_Acid: 0.00710908675
Total Vit_B6: 0.00509031475
Total Folate_Tot: 0.21541625
Total Folic_Acid: 0
Total Food_Folate: 0.21541625
Total Folate_DFE: 0.21541625
Total CholineTot: 0.43133175
Total Vit_B12: 0.0045939
Total Vit_A: 6.61269425
Total Vit_A_RAE: 1.62995775
Total Retinol: 1.566805
Total Alpha_Carot: 8.7E-05
Total Beta_Carot: 0.7450905
Total Beta_Crypt: 0.00334925
Total Lycopene: 0.000145
Total Lut_Zea: 0.482709
Total Vit_E: 0.006246215
Total Vit_D: 0.004278
Total Vit_D_IU: 0.1546
Total Vit_K: 0.088233375
Total FA_Sat: 0.127488754
Total FA_Mono: 0.07211147675
Total FA_Poly: 0.014452696
Total Cholesterol: 0.72507521
Breakdown By Ingredients:
Number of Grams: 348
Total Moisture: 241.7208
Total Calorie: 598.56
Protein: 72.558
Total Fat: 32.19
Total Ash: 3.5148
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 38.28
Total Iron: 2.5752
Total Magnesium: 87
Total Phosphorus: 605.52
Total Potassium: 765.6
Total Sodium: 219.24
Total Zinc: 2.784
Total Copper: 0.13572
Total Manganese: 0.06264
Total Seleneium: 57.768
Total Vit_C: 0
Total Thiamin: 0.21924
Total Riboflavin: 0.2958
Total Niacin: 34.47984
Total Panto_Acid: 2.79792
Total Vit_B6: 1.8444
Total Folate_Tot: 13.92
Total Folic_Acid: 0
Total Food_Folate: 13.92
Total Folate_DFE: 13.92
Total Choline_Tot: 233.16
Total Vit_B12: 1.1832
Total Vit_A_IU: 288.84
Total Vit_A_RAE: 83.52
Total Retinol: 83.52
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.9396
Total Vit_D: 1.392
Total Vit_D_IU: 55.68
Total Vit_K: 0
Total FA_Sat: 9.2568
Total FA_Mono: 13.2936
Total FA_Poly: 6.8208
Total Cholesterol: 222.72
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
Total Potassium: 160.6
Total Sodium: 4.4
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0
Number of Grams: 25.25
Total Moisture: 24.096075
Total Calorie: 4.04
Protein: 0.174225
Total Fat: 0.042925
Total Ash: 0.189375
Total Carbohydrate: 0.749925
Total Fiber: 0.404
Total Sugar: 0.33835
Total Calcium: 10.1
Total Iron: 0.0505
Total Magnesium: 2.7775
Total Phosphorus: 6.06
Total Potassium: 65.65
Total Sodium: 20.2
Total Zinc: 0.032825
Total Copper: 0.0088375
Total Manganese: 0.0260075
Total Seleneium: 0.101
Total Vit_C: 0.78275
Total Thiamin: 0.0053025
Total Riboflavin: 0.0143925
Total Niacin: 0.0808
Total Panto_Acid: 0.062115
Total Vit_B6: 0.018685
Total Folate_Tot: 9.09
Total Folic_Acid: 0
Total Food_Folate: 9.09
Total Folate_DFE: 9.09
Total Choline_Tot: 1.515
Total Vit_B12: 0
Total Vit_A_IU: 113.3725
Total Vit_A_RAE: 5.555
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 68.175
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 71.4575
Total Vit_E: 0.068175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.39825
Total FA_Sat: 0.010605
Total FA_Mono: 0.00808
Total FA_Poly: 0.0199475
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
Number of Grams: 4
Total Moisture: 3.5084
Total Calorie: 1.44
Protein: 0.1188
Total Fat: 0.0316
Total Ash: 0.088
Total Carbohydrate: 0.2532
Total Fiber: 0.132
Total Sugar: 0.034
Total Calcium: 5.52
Total Iron: 0.248
Total Magnesium: 2
Total Phosphorus: 2.32
Total Potassium: 22.16
Total Sodium: 2.24
Total Zinc: 0.0428
Total Copper: 0.00596
Total Manganese: 0.0064
Total Seleneium: 0.004
Total Vit_C: 5.32
Total Thiamin: 0.00344
Total Riboflavin: 0.00392
Total Niacin: 0.05252
Total Panto_Acid: 0.016
Total Vit_B6: 0.0036
Total Folate_Tot: 6.08
Total Folic_Acid: 0
Total Food_Folate: 6.08
Total Folate_DFE: 6.08
Total Choline_Tot: 0.48
Total Vit_B12: 0
Total Vit_A_IU: 336.96
Total Vit_A_RAE: 16.84
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 202.16
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 222.44
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.6
Total FA_Sat: 0.00528
Total FA_Mono: 0.0118
Total FA_Poly: 0.00496
Total Cholesterol: 0
Number of Grams: 0.725
Total Moisture: 0.090335
Total Calorie: 1.81975
Protein: 0.0753275
Total Fat: 0.023635
Total Ash: 0.0325525
Total Carbohydrate: 0.4636375
Total Fiber: 0.183425
Total Sugar: 0.00464
Total Calcium: 3.21175
Total Iron: 0.0703975
Total Magnesium: 1.23975
Total Phosphorus: 1.1455
Total Potassium: 9.63525
Total Sodium: 0.145
Total Zinc: 0.0086275
Total Copper: 0.0096425
Total Manganese: 0.09245925
Total Seleneium: 0.035525
Total Vit_C: 0
Total Thiamin: 0.000783
Total Riboflavin: 0.001305
Total Niacin: 0.00828675
Total Panto_Acid: 0.01014275
Total Vit_B6: 0.00210975
Total Folate_Tot: 0.12325
Total Folic_Acid: 0
Total Food_Folate: 0.12325
Total Folate_DFE: 0.12325
Total Choline_Tot: 0.07975
Total Vit_B12: 0
Total Vit_A_IU: 3.96575
Total Vit_A_RAE: 0.19575
Total Retinol: 0
Total Alpha_Carot: 0.087
Total Beta_Carot: 2.2475
Total Beta_Crypt: 0.18125
Total Lycopene: 0.145
Total Lut_Zea: 3.2915
Total Vit_E: 0.00754
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.186825
Total FA_Sat: 0.010092
Total FA_Mono: 0.00535775
Total FA_Poly: 0.0072355
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 690
Total Moisture: 489.9
Total Calorie: 1248.9
Protein: 48.3
Total Fat: 97.29
Total Ash: 6.21
Total Carbohydrate: 48.3
Total Fiber: 0
Total Sugar: 2.07
Total Calcium: 972.9
Total Iron: 0.414
Total Magnesium: 75.9
Total Phosphorus: 586.5
Total Potassium: 1455.9
Total Sodium: 483
Total Zinc: 1.863
Total Copper: 0.069
Total Manganese: 0
Total Seleneium: 28.29
Total Vit_C: 6.21
Total Thiamin: 0.276
Total Riboflavin: 1.656
Total Niacin: 0.483
Total Panto_Acid: 0
Total Vit_B6: 0.138
Total Folate_Tot: 75.9
Total Folic_Acid: 0
Total Food_Folate: 75.9
Total Folate_DFE: 75.9
Total Choline_Tot: 131.1
Total Vit_B12: 2.07
Total Vit_A_IU: 3008.4
Total Vit_A_RAE: 821.1
Total Retinol: 807.3
Total Alpha_Carot: 0
Total Beta_Carot: 186.3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.76
Total Vit_D: 2.07
Total Vit_D_IU: 69
Total Vit_K: 4.83
Total FA_Sat: 60.03
Total FA_Mono: 28.29
Total FA_Poly: 3.45
Total Cholesterol: 241.5
Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
Number of Grams: 69.5
Total Moisture: 64.80875
Total Calorie: 14.595
Protein: 0.5004
Total Fat: 0.18765
Total Ash: 0.91045
Total Carbohydrate: 3.197
Total Fiber: 1.1815
Total Sugar: 0
Total Calcium: 25.02
Total Iron: 0.92435
Total Magnesium: 2.78
Total Phosphorus: 7.645
Total Potassium: 78.535
Total Sodium: 275.915
Total Zinc: 0.06255
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.2085
Total Vit_C: 23.769
Total Thiamin: 0.00695
Total Riboflavin: 0.02085
Total Niacin: 0.435765
Total Panto_Acid: 0.05838
Total Vit_B6: 0.0834
Total Folate_Tot: 37.53
Total Folic_Acid: 0
Total Food_Folate: 37.53
Total Folate_DFE: 37.53
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 87.57
Total Vit_A_RAE: 4.17
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01946
Total FA_Mono: 0.011815
Total FA_Poly: 0.106335
Total Cholesterol: 0
Number of Grams: 1002.4
Total Moisture: 529.96888
Total Calorie: 1874.488
Protein: 45.108
Total Fat: 26.26288
Total Ash: 19.84752
Total Carbohydrate: 381.11248
Total Fiber: 43.1032
Total Sugar: 0
Total Calcium: 40.096
Total Iron: 9.0216
Total Magnesium: 571.368
Total Phosphorus: 1353.24
Total Potassium: 1964.704
Total Sodium: 4701.256
Total Zinc: 11.62784
Total Copper: 0.842016
Total Manganese: 2.796696
Total Seleneium: 11.0264
Total Vit_C: 0
Total Thiamin: 0.821968
Total Riboflavin: 1.182832
Total Niacin: 13.412112
Total Panto_Acid: 2.836792
Total Vit_B6: 2.425808
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 136
Total Moisture: 55.7736
Total Calorie: 507.28
Protein: 33.2928
Total Fat: 41.1808
Total Ash: 4.828
Total Carbohydrate: 0.9248
Total Fiber: 0
Total Sugar: 0.68
Total Calcium: 1014.56
Total Iron: 0.9792
Total Magnesium: 36.72
Total Phosphorus: 603.84
Total Potassium: 110.16
Total Sodium: 816
Total Zinc: 4.08
Total Copper: 0.04352
Total Manganese: 0.01496
Total Seleneium: 19.72
Total Vit_C: 0
Total Thiamin: 0.0204
Total Riboflavin: 0.5304
Total Niacin: 0.12648
Total Panto_Acid: 0.2856
Total Vit_B6: 0.10744
Total Folate_Tot: 24.48
Total Folic_Acid: 0
Total Food_Folate: 24.48
Total Folate_DFE: 24.48
Total Choline_Tot: 20.4
Total Vit_B12: 1.1288
Total Vit_A_IU: 1045.84
Total Vit_A_RAE: 269.28
Total Retinol: 261.12
Total Alpha_Carot: 0
Total Beta_Carot: 106.08
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3536
Total Vit_D: 0.816
Total Vit_D_IU: 29.92
Total Vit_K: 3.4
Total FA_Sat: 25.92976
Total FA_Mono: 11.90136
Total FA_Poly: 1.22264
Total Cholesterol: 121.04
Number of Grams: 35.2
Total Moisture: 28.15648
Total Calorie: 40.48
Protein: 0.29568
Total Fat: 3.75936
Total Ash: 0.78496
Total Carbohydrate: 2.20352
Total Fiber: 1.1264
Total Sugar: 0
Total Calcium: 30.976
Total Iron: 1.1616
Total Magnesium: 1.408
Total Phosphorus: 1.056
Total Potassium: 2.816
Total Sodium: 258.72
Total Zinc: 0.07744
Total Copper: 0.088352
Total Manganese: 0.00704
Total Seleneium: 0.3168
Total Vit_C: 0.3168
Total Thiamin: 0.001056
Total Riboflavin: 0
Total Niacin: 0.013024
Total Panto_Acid: 0.00528
Total Vit_B6: 0.003168
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 3.52
Total Vit_B12: 0
Total Vit_A_IU: 141.856
Total Vit_A_RAE: 7.04
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 83.424
Total Beta_Crypt: 3.168
Total Lycopene: 0
Total Lut_Zea: 179.52
Total Vit_E: 0.5808
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4928
Total FA_Sat: 0.49808
Total FA_Mono: 2.776576
Total FA_Poly: 0.320672
Total Cholesterol: 0
Number of Grams: 348.7
Total Moisture: 258.00313
Total Calorie: 453.31
Protein: 12.06502
Total Fat: 18.34162
Total Ash: 2.40603
Total Carbohydrate: 56.21044
Total Fiber: 0.3487
Total Sugar: 4.46336
Total Calcium: 76.714
Total Iron: 1.08097
Total Magnesium: 27.896
Total Phosphorus: 170.863
Total Potassium: 338.239
Total Sodium: 474.232
Total Zinc: 1.32506
Total Copper: 0.261525
Total Manganese: 0.634634
Total Seleneium: 8.0201
Total Vit_C: 1.3948
Total Thiamin: 0.132506
Total Riboflavin: 0.268499
Total Niacin: 4.759755
Total Panto_Acid: 0.805497
Total Vit_B6: 0.271986
Total Folate_Tot: 17.435
Total Folic_Acid: 0
Total Food_Folate: 17.435
Total Folate_DFE: 17.435
Total Choline_Tot: 24.409
Total Vit_B12: 0.13948
Total Vit_A_IU: 481.206
Total Vit_A_RAE: 129.019
Total Retinol: 129.019
Total Alpha_Carot: 0
Total Beta_Carot: 27.896
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.48818
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.7435
Total FA_Sat: 10.143683
Total FA_Mono: 5.802368
Total FA_Poly: 1.178606
Total Cholesterol: 48.22521
Total Calorie: 5112.23275
Total Protein: 214.5460125
Total Total_Fat: 254.06349
Total Ash: 45.8587475
Total Carbohydrate: 507.9003825
Total Fiber: 49.187025
Total Sugar: 13.97591
Total Calcium: 2.28276575
Total Iron: 0.0171271375
Total Magnesium: 0.83046125
Total Phosphorus: 3.3925915
Total Potassium: 5.04627725
Total Sodium: 9.606212
Total Zinc: 0.0222730825
Total Copper: 0.001581585
Total Manganese: 0.00389104275
Total Selenium: 0.000126689125
Total Vit_C: 0.04917235
Total Thiamin: 0.0015588295
Total Riboflaven: 0.0040315085
Total Niacin: 0.05405550475
Total Panto_Acid: 0.00710908675
Total Vit_B6: 0.00509031475
Total Folate_Tot: 0.21541625
Total Folic_Acid: 0
Total Food_Folate: 0.21541625
Total Folate_DFE: 0.21541625
Total CholineTot: 0.43133175
Total Vit_B12: 0.0045939
Total Vit_A: 6.61269425
Total Vit_A_RAE: 1.62995775
Total Retinol: 1.566805
Total Alpha_Carot: 8.7E-05
Total Beta_Carot: 0.7450905
Total Beta_Crypt: 0.00334925
Total Lycopene: 0.000145
Total Lut_Zea: 0.482709
Total Vit_E: 0.006246215
Total Vit_D: 0.004278
Total Vit_D_IU: 0.1546
Total Vit_K: 0.088233375
Total FA_Sat: 0.127488754
Total FA_Mono: 0.07211147675
Total FA_Poly: 0.014452696
Total Cholesterol: 0.72507521
Breakdown By Ingredients:
2 one-pound chicken breasts
Number of Grams: 348
Total Moisture: 241.7208
Total Calorie: 598.56
Protein: 72.558
Total Fat: 32.19
Total Ash: 3.5148
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 38.28
Total Iron: 2.5752
Total Magnesium: 87
Total Phosphorus: 605.52
Total Potassium: 765.6
Total Sodium: 219.24
Total Zinc: 2.784
Total Copper: 0.13572
Total Manganese: 0.06264
Total Seleneium: 57.768
Total Vit_C: 0
Total Thiamin: 0.21924
Total Riboflavin: 0.2958
Total Niacin: 34.47984
Total Panto_Acid: 2.79792
Total Vit_B6: 1.8444
Total Folate_Tot: 13.92
Total Folic_Acid: 0
Total Food_Folate: 13.92
Total Folate_DFE: 13.92
Total Choline_Tot: 233.16
Total Vit_B12: 1.1832
Total Vit_A_IU: 288.84
Total Vit_A_RAE: 83.52
Total Retinol: 83.52
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.9396
Total Vit_D: 1.392
Total Vit_D_IU: 55.68
Total Vit_K: 0
Total FA_Sat: 9.2568
Total FA_Mono: 13.2936
Total FA_Poly: 6.8208
Total Cholesterol: 222.72
2 cups water
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 medium-sized onion, peeled and coarsely chopped
Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
Total Potassium: 160.6
Total Sodium: 4.4
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0
1/4 cup coarsely chopped celery leaves
Number of Grams: 25.25
Total Moisture: 24.096075
Total Calorie: 4.04
Protein: 0.174225
Total Fat: 0.042925
Total Ash: 0.189375
Total Carbohydrate: 0.749925
Total Fiber: 0.404
Total Sugar: 0.33835
Total Calcium: 10.1
Total Iron: 0.0505
Total Magnesium: 2.7775
Total Phosphorus: 6.06
Total Potassium: 65.65
Total Sodium: 20.2
Total Zinc: 0.032825
Total Copper: 0.0088375
Total Manganese: 0.0260075
Total Seleneium: 0.101
Total Vit_C: 0.78275
Total Thiamin: 0.0053025
Total Riboflavin: 0.0143925
Total Niacin: 0.0808
Total Panto_Acid: 0.062115
Total Vit_B6: 0.018685
Total Folate_Tot: 9.09
Total Folic_Acid: 0
Total Food_Folate: 9.09
Total Folate_DFE: 9.09
Total Choline_Tot: 1.515
Total Vit_B12: 0
Total Vit_A_IU: 113.3725
Total Vit_A_RAE: 5.555
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 68.175
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 71.4575
Total Vit_E: 0.068175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.39825
Total FA_Sat: 0.010605
Total FA_Mono: 0.00808
Total FA_Poly: 0.0199475
Total Cholesterol: 0
1 small bay leaf, crumbled
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
4 fresh parsley sprigs
Number of Grams: 4
Total Moisture: 3.5084
Total Calorie: 1.44
Protein: 0.1188
Total Fat: 0.0316
Total Ash: 0.088
Total Carbohydrate: 0.2532
Total Fiber: 0.132
Total Sugar: 0.034
Total Calcium: 5.52
Total Iron: 0.248
Total Magnesium: 2
Total Phosphorus: 2.32
Total Potassium: 22.16
Total Sodium: 2.24
Total Zinc: 0.0428
Total Copper: 0.00596
Total Manganese: 0.0064
Total Seleneium: 0.004
Total Vit_C: 5.32
Total Thiamin: 0.00344
Total Riboflavin: 0.00392
Total Niacin: 0.05252
Total Panto_Acid: 0.016
Total Vit_B6: 0.0036
Total Folate_Tot: 6.08
Total Folic_Acid: 0
Total Food_Folate: 6.08
Total Folate_DFE: 6.08
Total Choline_Tot: 0.48
Total Vit_B12: 0
Total Vit_A_IU: 336.96
Total Vit_A_RAE: 16.84
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 202.16
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 222.44
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.6
Total FA_Sat: 0.00528
Total FA_Mono: 0.0118
Total FA_Poly: 0.00496
Total Cholesterol: 0
4 whole black peppercorns
Number of Grams: 0.725
Total Moisture: 0.090335
Total Calorie: 1.81975
Protein: 0.0753275
Total Fat: 0.023635
Total Ash: 0.0325525
Total Carbohydrate: 0.4636375
Total Fiber: 0.183425
Total Sugar: 0.00464
Total Calcium: 3.21175
Total Iron: 0.0703975
Total Magnesium: 1.23975
Total Phosphorus: 1.1455
Total Potassium: 9.63525
Total Sodium: 0.145
Total Zinc: 0.0086275
Total Copper: 0.0096425
Total Manganese: 0.09245925
Total Seleneium: 0.035525
Total Vit_C: 0
Total Thiamin: 0.000783
Total Riboflavin: 0.001305
Total Niacin: 0.00828675
Total Panto_Acid: 0.01014275
Total Vit_B6: 0.00210975
Total Folate_Tot: 0.12325
Total Folic_Acid: 0
Total Food_Folate: 0.12325
Total Folate_DFE: 0.12325
Total Choline_Tot: 0.07975
Total Vit_B12: 0
Total Vit_A_IU: 3.96575
Total Vit_A_RAE: 0.19575
Total Retinol: 0
Total Alpha_Carot: 0.087
Total Beta_Carot: 2.2475
Total Beta_Crypt: 0.18125
Total Lycopene: 0.145
Total Lut_Zea: 3.2915
Total Vit_E: 0.00754
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.186825
Total FA_Sat: 0.010092
Total FA_Mono: 0.00535775
Total FA_Poly: 0.0072355
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
3 cups sour cream
Number of Grams: 690
Total Moisture: 489.9
Total Calorie: 1248.9
Protein: 48.3
Total Fat: 97.29
Total Ash: 6.21
Total Carbohydrate: 48.3
Total Fiber: 0
Total Sugar: 2.07
Total Calcium: 972.9
Total Iron: 0.414
Total Magnesium: 75.9
Total Phosphorus: 586.5
Total Potassium: 1455.9
Total Sodium: 483
Total Zinc: 1.863
Total Copper: 0.069
Total Manganese: 0
Total Seleneium: 28.29
Total Vit_C: 6.21
Total Thiamin: 0.276
Total Riboflavin: 1.656
Total Niacin: 0.483
Total Panto_Acid: 0
Total Vit_B6: 0.138
Total Folate_Tot: 75.9
Total Folic_Acid: 0
Total Food_Folate: 75.9
Total Folate_DFE: 75.9
Total Choline_Tot: 131.1
Total Vit_B12: 2.07
Total Vit_A_IU: 3008.4
Total Vit_A_RAE: 821.1
Total Retinol: 807.3
Total Alpha_Carot: 0
Total Beta_Carot: 186.3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.76
Total Vit_D: 2.07
Total Vit_D_IU: 69
Total Vit_K: 4.83
Total FA_Sat: 60.03
Total FA_Mono: 28.29
Total FA_Poly: 3.45
Total Cholesterol: 241.5
1 tablespoon butter, softened, plus 2 tablespoons butter, cut into small bits
Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59
1/4 cup finely chopped onions
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
A 4-ounce can green chilies (not the jalapeño variety), drained and finely chopped
Number of Grams: 69.5
Total Moisture: 64.80875
Total Calorie: 14.595
Protein: 0.5004
Total Fat: 0.18765
Total Ash: 0.91045
Total Carbohydrate: 3.197
Total Fiber: 1.1815
Total Sugar: 0
Total Calcium: 25.02
Total Iron: 0.92435
Total Magnesium: 2.78
Total Phosphorus: 7.645
Total Potassium: 78.535
Total Sodium: 275.915
Total Zinc: 0.06255
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.2085
Total Vit_C: 23.769
Total Thiamin: 0.00695
Total Riboflavin: 0.02085
Total Niacin: 0.435765
Total Panto_Acid: 0.05838
Total Vit_B6: 0.0834
Total Folate_Tot: 37.53
Total Folic_Acid: 0
Total Food_Folate: 37.53
Total Folate_DFE: 37.53
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 87.57
Total Vit_A_RAE: 4.17
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01946
Total FA_Mono: 0.011815
Total FA_Poly: 0.106335
Total Cholesterol: 0
8 corn tortillas, thoroughly defrosted if frozen
Number of Grams: 1002.4
Total Moisture: 529.96888
Total Calorie: 1874.488
Protein: 45.108
Total Fat: 26.26288
Total Ash: 19.84752
Total Carbohydrate: 381.11248
Total Fiber: 43.1032
Total Sugar: 0
Total Calcium: 40.096
Total Iron: 9.0216
Total Magnesium: 571.368
Total Phosphorus: 1353.24
Total Potassium: 1964.704
Total Sodium: 4701.256
Total Zinc: 11.62784
Total Copper: 0.842016
Total Manganese: 2.796696
Total Seleneium: 11.0264
Total Vit_C: 0
Total Thiamin: 0.821968
Total Riboflavin: 1.182832
Total Niacin: 13.412112
Total Panto_Acid: 2.836792
Total Vit_B6: 2.425808
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Eight 4-by-2-by-1/8-inch slices Monterey Jack or Munster cheese
Number of Grams: 136
Total Moisture: 55.7736
Total Calorie: 507.28
Protein: 33.2928
Total Fat: 41.1808
Total Ash: 4.828
Total Carbohydrate: 0.9248
Total Fiber: 0
Total Sugar: 0.68
Total Calcium: 1014.56
Total Iron: 0.9792
Total Magnesium: 36.72
Total Phosphorus: 603.84
Total Potassium: 110.16
Total Sodium: 816
Total Zinc: 4.08
Total Copper: 0.04352
Total Manganese: 0.01496
Total Seleneium: 19.72
Total Vit_C: 0
Total Thiamin: 0.0204
Total Riboflavin: 0.5304
Total Niacin: 0.12648
Total Panto_Acid: 0.2856
Total Vit_B6: 0.10744
Total Folate_Tot: 24.48
Total Folic_Acid: 0
Total Food_Folate: 24.48
Total Folate_DFE: 24.48
Total Choline_Tot: 20.4
Total Vit_B12: 1.1288
Total Vit_A_IU: 1045.84
Total Vit_A_RAE: 269.28
Total Retinol: 261.12
Total Alpha_Carot: 0
Total Beta_Carot: 106.08
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3536
Total Vit_D: 0.816
Total Vit_D_IU: 29.92
Total Vit_K: 3.4
Total FA_Sat: 25.92976
Total FA_Mono: 11.90136
Total FA_Poly: 1.22264
Total Cholesterol: 121.04
8 pitted black olives, cut lengthwise into halves
Number of Grams: 35.2
Total Moisture: 28.15648
Total Calorie: 40.48
Protein: 0.29568
Total Fat: 3.75936
Total Ash: 0.78496
Total Carbohydrate: 2.20352
Total Fiber: 1.1264
Total Sugar: 0
Total Calcium: 30.976
Total Iron: 1.1616
Total Magnesium: 1.408
Total Phosphorus: 1.056
Total Potassium: 2.816
Total Sodium: 258.72
Total Zinc: 0.07744
Total Copper: 0.088352
Total Manganese: 0.00704
Total Seleneium: 0.3168
Total Vit_C: 0.3168
Total Thiamin: 0.001056
Total Riboflavin: 0
Total Niacin: 0.013024
Total Panto_Acid: 0.00528
Total Vit_B6: 0.003168
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 3.52
Total Vit_B12: 0
Total Vit_A_IU: 141.856
Total Vit_A_RAE: 7.04
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 83.424
Total Beta_Crypt: 3.168
Total Lycopene: 0
Total Lut_Zea: 179.52
Total Vit_E: 0.5808
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4928
Total FA_Sat: 0.49808
Total FA_Mono: 2.776576
Total FA_Poly: 0.320672
Total Cholesterol: 0
Eight 2-by-1/4-inch strips canned pimiento
Number of Grams: 348.7
Total Moisture: 258.00313
Total Calorie: 453.31
Protein: 12.06502
Total Fat: 18.34162
Total Ash: 2.40603
Total Carbohydrate: 56.21044
Total Fiber: 0.3487
Total Sugar: 4.46336
Total Calcium: 76.714
Total Iron: 1.08097
Total Magnesium: 27.896
Total Phosphorus: 170.863
Total Potassium: 338.239
Total Sodium: 474.232
Total Zinc: 1.32506
Total Copper: 0.261525
Total Manganese: 0.634634
Total Seleneium: 8.0201
Total Vit_C: 1.3948
Total Thiamin: 0.132506
Total Riboflavin: 0.268499
Total Niacin: 4.759755
Total Panto_Acid: 0.805497
Total Vit_B6: 0.271986
Total Folate_Tot: 17.435
Total Folic_Acid: 0
Total Food_Folate: 17.435
Total Folate_DFE: 17.435
Total Choline_Tot: 24.409
Total Vit_B12: 0.13948
Total Vit_A_IU: 481.206
Total Vit_A_RAE: 129.019
Total Retinol: 129.019
Total Alpha_Carot: 0
Total Beta_Carot: 27.896
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.48818
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.7435
Total FA_Sat: 10.143683
Total FA_Mono: 5.802368
Total FA_Poly: 1.178606
Total Cholesterol: 48.22521
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